Setting healthy boundaries is akin to drawing an invisible line that separates our personal space, values, and individuality from others. Think of it as setting the rules of engagement in any relationship which can dramatically improve mental health, self-esteem, and even lead to more fulfilling interactions. Remember, it's not about building walls but about clearly communicating your needs and limits.

• Identify Your Limits - Get to know yourself better. Understanding what you can tolerate and accept is the first step in setting boundaries.

• Communicate Assertively - It's important to express your boundaries clearly, confidently, and respectfully without necessarily apologizing.

• Learn to Say No - It might feel uncomfortable at first, but declining requests that don’t align with your priorities is a crucial aspect of self-care.

• Respect Others' Boundaries - Just as you wish your limits to be acknowledged, it's crucial to respect those set by others.

Implementing these steps can lead not only to healthier relationships but a healthier you. It might take time, but the peace and respect it fosters are worth it. So, when was the last time you reflected on and communicated your boundaries?